Join Aditi Shah for 5 min Breathing Meditation, a simple and accessible meditation class where you'll focus on the breath to quiet the mind. This breath-focused session is designed to help you find calm and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. The class is just 5 minutes long, making it easy to fit into your day. Take a moment to center yourself with this guided meditation.

5 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Breathing Meditation

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5 min Breathing Meditation

5 min Breathing Meditation

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