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5 min Meditation for Anxiety

5 min Meditation for Anxiety

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for 5 min Meditation for Anxiety, a 5 minutes emotion meditation session designed to help soothe your mind. This class aims to invite a sense of calm back into your day. Set to classical music, the environment is crafted to enhance relaxation. Experience the calming effects of this meditation guided by an expert instructor. Perfect for those looking to manage their anxiety with a short, focused practice.

Subtitles: EN

Featuring music by

Chaima Bergevoet, Zak Brady, Now & Anatma

Playlist

  • Gloaming

    Gloaming

    Zak Brady
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Giethoorn

    Giethoorn

    Chaima Bergevoet

Playlist

  • Gloaming

    Gloaming

    Zak Brady
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Giethoorn

    Giethoorn

    Chaima Bergevoet

Class plan

  • meditation

    Meditation

    5 min

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