5 min Meditation for Anxiety
Originally aired
Anna Greenberg
Meditation
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Join Anna Greenberg for 5 min Meditation for Anxiety, a 5 minutes emotion meditation session designed to help soothe your mind. This class aims to invite a sense of calm back into your day. Set to classical music, the environment is crafted to enhance relaxation. Experience the calming effects of this meditation guided by an expert instructor. Perfect for those looking to manage their anxiety with a short, focused practice.
Subtitles: EN
Featuring music by
Chaima Bergevoet, Zak Brady, Now & Anatma
Playlist
Gloaming
Zak BradyGentle Touch
Now & AnatmaGiethoorn
Chaima Bergevoet
Playlist
Gloaming
Zak BradyGentle Touch
Now & AnatmaGiethoorn
Chaima Bergevoet
Class plan
Meditation