5 min Meditation for Healing
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 5 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class offers a serene environment to help you unwind and find balance. Accompanied by classical music, the session aims to provide a calming experience. The class is designed to be brief, making it easy to fit into your day. Take a moment to center yourself with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Cumulonimbus (Pt. 2)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowRainbow Connection
Relaxation
Playlist
Richter: Cumulonimbus (Pt. 2)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowRainbow Connection
Relaxation
Class plan
Meditation