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5 min Rest Day Meditation

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5 min Rest Day Meditation

5 min Rest Day Meditation

Originally aired 18/8/23

Mariana Fernández

Meditation

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Join Mariana Fernández for 5 min Rest Day Meditation, a fitness focus class designed to help you reflect on the benefits of a rest day. In this 5 minutes session, you will contemplate your experiences, honor your efforts, and prepare for what's next. The class features soundtracks to enhance your meditation experience. This session is a perfect way to take a moment for yourself and recharge under Mariana's guidance.

Featuring music by

Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann

Playlist

  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Playlist

  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Class plan

  • meditation

    Meditation

    5 min

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5 min Rest Day Meditation | Peloton Meditation classes

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    Currency: $ USD