10 min Warm Up Run
Originally aired
Jeffrey McEachern
Outdoor
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Join Jeffrey McEachern for the 10 min Warm Up Run. This outdoor warm-up cool down run is designed to raise your heart rate and loosen up your muscles in just 10 minutes. The class features hip-hop/rap music to keep you motivated throughout the session. Whether you're preparing for a more intense workout or just starting your day, this class is a great way to get moving. Get ready to run with Jeffrey and enjoy the benefits of a good warm-up.
Explicit
Featuring music by
Calvin Harris, Sia, Swedish House Mafia, Ne-Yo
Playlist
Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, SiaLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John Martin
Playlist
Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, SiaLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John Martin
Class plan
Warm Up