120 min Endurance Run
Originally aired
Matt & Susie
Outdoor
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Join the 120 min Endurance Run with Matt & Susie for an invigorating outdoor endurance running experience. In this session, you'll start with a 12 minutes warm-up, followed by 107 minutes of running, and finish with a 1 minutes cool down. This class focuses on building your endurance while engaging your calves, hamstrings, and quads. Enjoy electronic music throughout the session to keep you motivated. Perfect for those looking to bank their mileage and push their limits.
Explicit
Subtitles: EN
Featuring music by
Drake, Ariana Grande, Dua Lipa, Justin Bieber
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
Chelley
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
ChelleyThe Pretender
Foo Fighters
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%