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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 3/8/23

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.

Subtitles: EN

Featuring music by

Katy Perry, Drake, Nicki Minaj, Calvin Harris

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Just Dance 2

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • Views

    Hotline Bling

    Drake

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Just Dance 2

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • Views

    Hotline Bling

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    10 min

  • cooldown

    Cool Down

    1 min

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15 min Beginner Run | Peloton Outdoor Classes

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    Currency: $ USD