Skip to main content
Peloton Logo

Deals

Apparel

15 min Beginner Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 3/8/23

Kirsten Ferguson

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.

Subtitles: EN

Featuring music by

Katy Perry, Drake, Nicki Minaj, Calvin Harris

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Just Dance 2

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • Views

    Hotline Bling

    Drake

Playlist

  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Nicki Minaj, Katy Perry
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Just Dance 2

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • Views

    Hotline Bling

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    10 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Beginner Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD