Beginner
15 min Beginner Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.
Subtitles: EN
Featuring music by
David Guetta, Calvin Harris, Ariana Grande, SZA
Playlist
Bad Decisions
Ariana GrandeCold As Ice
Ava MaxBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Bad Decisions
Ariana GrandeCold As Ice
Ava MaxBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Class plan
Warm Up
Running
Cool Down