15 min R&B Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for a 15 min R&B Walk. This outdoor music walk is perfect if you only have 15 minutes. The class starts with a 3 minutes warm-up, followed by 11 minutes of walking, and wraps up with a 1 minutes cool-down. Enjoy the rhythm of R&B music throughout the session. Get ready to move to the beat and make the most of your time outdoors.
Subtitles: EN
Featuring music by
112, Boyz II Men, Next, Silk
Playlist
Freak Me
SilkIt's Over Now
112It's So Hard To Say Goodbye To Yesterday
Boyz II Men
Playlist
Freak Me
SilkIt's Over Now
112It's So Hard To Say Goodbye To Yesterday
Boyz II MenToo Close (Radio Edit)
Next
Class plan
Warm Up
Walking
Cool Down