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20 min 70s Run

20 min 70s Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for a 20 min 70s Run and take it back to the 70s. This outdoor music run includes a 3 minutes warm-up, followed by a 16 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music as you run. This class offers a structured workout that keeps you moving with great tunes. Lace up your shoes and get ready to run with Joslyn.

Subtitles: EN

Featuring music by

Chaka Khan, Sister Sledge, James Brown, Barry White

Playlist

  • music

    Get Up Offa That Thing

    James Brown
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Black & Blue (Expanded Edition) (feat. Teddy Pendergrass)

    The Love I Lost (Single Version) (feat. Teddy Pendergrass)

    Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass

Playlist

  • music

    Get Up Offa That Thing

    James Brown
  • We Are Family (1995 Remaster)

    We Are Family (1995 Remaster)

    Sister Sledge
  • Black & Blue (Expanded Edition) (feat. Teddy Pendergrass)

    The Love I Lost (Single Version) (feat. Teddy Pendergrass)

    Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass
  • Can't Get Enough

    You're The First, The Last, My Everything

    Barry White

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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