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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 14/7/22

Jeffrey McEachern

Outdoor

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Join Jeffrey McEachern for the 20 min HIIT Run, designed for beginners. This outdoor intervals running class will help you break a sweat with a mix of running intervals. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. This beginner-level class is perfect for those looking to get started with high-intensity interval training.

Featuring music by

RÜFÜS DU SOL, Alesso, Tove Lo, CamelPhat

Playlist

  • Dedicated

    Now That I Found You

    Carly Rae Jepsen
  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • Defected Presents The Closing Party Ibiza 2017 (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Innerbloom The Remixes

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Playlist

  • Dedicated

    Now That I Found You

    Carly Rae Jepsen
  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • Defected Presents The Closing Party Ibiza 2017 (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Innerbloom The Remixes

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Outdoor Classes

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