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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 20/7/23

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for a 20 min HIIT Run. This outdoor intervals running class includes a 5.5 minutes warm-up, followed by 13.5 minutes of intense running, and concludes with a 1 minutes cool down. You'll be moving to the beats of hip-hop/rap music throughout the session. The class is designed to keep you engaged and motivated. Lace up your shoes and hit the ground running with Kirsten.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Beyoncé, Missy Elliott

Playlist

  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • music

    Left, Right (feat. Mustard)

    YG, Mustard
  • music

    Monster

    Meek Mill
  • music

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • music

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa
  • music

    We Run This

    Missy Elliott
  • music

    Successful (feat. Trey Songz & Lil Wayne)

    Drake, Trey Songz, Lil Wayne

Playlist

  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • music

    Left, Right (feat. Mustard)

    YG, Mustard
  • music

    Monster

    Meek Mill
  • music

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • music

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa
  • music

    We Run This

    Missy Elliott
  • music

    Successful (feat. Trey Songz & Lil Wayne)

    Drake, Trey Songz, Lil Wayne

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Outdoor Classes

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