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20 min HIIT Run

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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired 11/3/22

Olivia Amato

Outdoor

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Join Olivia Amato for the 20 min HIIT Run. This intermediate outdoor intervals running class will have you hitting the ground running. You will start with a 3 minutes warm-up, followed by 16 minutes of running, and finish with a 1 minutes cool down. Olivia will guide you through each segment to keep you on track. Lace up your shoes and get ready for a structured, invigorating run.

Subtitles: EN

Featuring music by

Calvin Harris, Ariana Grande, Justin Bieber, Taylor Swift

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Chemical (Remixes)

    Chemical

    MK
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • Chemical (Remixes)

    Chemical

    MK
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • I'm Not Alone

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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