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20 min HIIT Run

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20 min HIIT Run

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20 min HIIT Run

Originally aired 13/8/21

Selena Samuela

Outdoor

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Join Selena Samuela for the 20 min HIIT Run, an outdoor intervals running class designed for advanced fitness levels. Hit the ground running with a 4 minutes warm-up, followed by a 15 minutes run, and end with a 1 minutes cool down. This class is structured to keep you moving and engaged throughout. Selena will guide you through each segment to ensure you stay on track. Get ready to push your limits and enjoy a focused workout session.

Explicit

Subtitles: EN

Featuring music by

Ariana Grande, Avicii, Miley Cyrus, Nas

Playlist

  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Take Me Away

    Take Me Away (Radio Edit)

    Ayron Jones
  • Who Are The Girls?

    Lose Your Head

    NOVA TWINS
  • Charlie's Angels (Original Motion Picture Soundtrack)

    Don't Call Me Angel (Charlie's Angels)

    Lana Del Rey, Ariana Grande, Miley Cyrus
  • True

    You Make Me

    Avicii
  • Life Is Good (Deluxe)

    Cherry Wine (Album Version (Edited)) (feat. Amy Winehouse)

    Nas, Amy Winehouse

Playlist

  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Take Me Away

    Take Me Away (Radio Edit)

    Ayron Jones
  • Who Are The Girls?

    Lose Your Head

    NOVA TWINS
  • Charlie's Angels (Original Motion Picture Soundtrack)

    Don't Call Me Angel (Charlie's Angels)

    Lana Del Rey, Ariana Grande, Miley Cyrus
  • True

    You Make Me

    Avicii
  • Life Is Good (Deluxe)

    Cherry Wine (Album Version (Edited)) (feat. Amy Winehouse)

    Nas, Amy Winehouse

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Outdoor Classes

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