Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Never Gonna Let You Go (Expanded Edition)

Turn the Beat Around (7" Single Edit)

Wild Ones

Good Feeling

Classic Masters (Remastered 2002)

Boogie Oogie Oogie (Single Version / Remastered 2002)

Superfresh (Oliver Heldens Remix)

Zoom Zoom (feat. Wyclef Jean)

The Ultimate Collection

By Your Side (Remastered)

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Running

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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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