20 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through a structured workout that starts with a 4 minutes warm-up, followed by 15 minutes of running intervals, and ends with a 1 minutes cool down. This class features a pop music playlist to keep you motivated throughout the session. Whether you're looking to improve your running technique or just enjoy a structured run, this class has you covered. Lace up your shoes and get ready to run with Becs!
Subtitles: EN
Featuring music by
David Guetta, Justin Bieber, Sia, Disclosure
Playlist
Don't Call Me Up
MabelCandle Flame
Jungle, Erick the ArchitectAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin Bieber
Playlist
Don't Call Me Up
MabelCandle Flame
Jungle, Erick the ArchitectAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberThings We Do For Love
Kylie Minogue
Class plan
Warm Up
Running
Cool Down
