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20 min Power Walk

20 min Power Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class starts with a 3 min warm up. You'll then spend 16 mins walking to one of Joslyn's favorite pop playlists. The session concludes with a 1 min cool down. Get excited and get moving in this energizing walk.

Subtitles: EN

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Madonna

Playlist

  • Music

    Music

    Madonna
  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé

Playlist

  • Music

    Music

    Madonna
  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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