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20 min Trap Run

20 min Trap Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 20 min Trap Run, a refreshing outdoor music run set to some of her favorite hip-hop/rap tracks. The class begins with a 5 minutes warm-up to get you ready. This is followed by 14 minutes of running to keep your heart pumping. The session concludes with a 1 minutes cool down. Enjoy the rhythm and energy throughout the class with Marcel.

Explicit

Subtitles: EN

Featuring music by

Gucci Mane, Drake, Nicki Minaj, Future

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • DS2 (Deluxe)

    Commas

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj

Playlist

  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • DS2 (Deluxe)

    Commas

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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