Beginner
30 min Advanced Beginner Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 30 min Advanced Beginner Run. This beginner-level class focuses on outdoor endurance running. Marcel will guide you through a 6 minutes warm-up, followed by 23 minutes of running intervals, and a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you run. This class is perfect for those looking to take their running to the next level with expert guidance.
Subtitles: EN
Featuring music by
Burna Boy, Rema, Beyoncé, Ed Sheeran
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranSkelewu
Davido
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranSkelewu
DavidoPretty Hurts
Beyoncé
Class plan
Warm Up
Running
Cool Down