Beginner
30 min Advanced Beginner Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.
Subtitles: EN
Featuring music by
Linkin Park, Tiësto, Mariah Carey, Ne-Yo
Playlist
TRUSTFALL
P!NKPump It
The Black Eyed PeasThunderstruck
AC/DC
Playlist
TRUSTFALL
P!NKPump It
The Black Eyed PeasThunderstruck
AC/DCOld Town Road
Lil Nas X
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%