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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. The session starts with a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool-down. This class is designed to help you build endurance with guidance from Matt throughout the entire duration. Enjoy running to a pop music playlist that keeps you motivated. This structured workout is ideal for those looking to enhance their running skills.

Subtitles: EN

Featuring music by

David Guetta, Beyoncé, Ellie Goulding, Mabel

Playlist

  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Inner Light (Model Man Remix)

    Inner Light (Model Man Remix)

    Elderbrook, Bob Moses
  • Higher Than Heaven (Deluxe)

    Just For You

    Ellie Goulding

Playlist

  • STAR WALKIN' (League of Legends Worlds Anthem)

    STAR WALKIN' (League of Legends Worlds Anthem)

    Lil Nas X
  • Inner Light (Model Man Remix)

    Inner Light (Model Man Remix)

    Elderbrook, Bob Moses
  • Higher Than Heaven (Deluxe)

    Just For You

    Ellie Goulding
  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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