Skip to main content
30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Marcel Maurer

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Marcel Maurer for a 30 min HIIT Run, an intermediate-level class designed to make you work up a sweat. This 30 minutes outdoor intervals running session starts with a 6 minutes warm-up, followed by 23 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Marcel will guide you through each segment to ensure you stay on track. Lace up your running shoes and get ready for an invigorating workout with Marcel.

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Sia

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • One Night in Ibiza

    One Night in Ibiza (Radio Mix)

    Mike Candys, Evelyn, Patrick Miller

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free