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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Marcel Maurer

Outdoor

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Join Marcel Maurer for a 30 min HIIT Run that will get you moving. This intermediate class is designed to make you work up a sweat with a combination of outdoor intervals running. The session kicks off with a 5 minutes warm-up, followed by 24 minutes of running intervals, and wraps up with a 1 minutes cool down. Enjoy the rhythm of pop music as you push through each segment. Perfect for those looking to elevate their running game with structured intervals.

Featuring music by

David Guetta, Dua Lipa, Sean Paul, Katy Perry

Playlist

  • Communion

    King

    Years and Years, Olly Alexander (Years & Years)
  • Geronimo (EP)

    Geronimo

    Sheppard
  • music

    BED

    Joel Corry, RAYE, David Guetta, Raye

Playlist

  • Communion

    King

    Years and Years, Olly Alexander (Years & Years)
  • Geronimo (EP)

    Geronimo

    Sheppard
  • music

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Maybe You're The Problem

    Maybe You're The Problem

    Ava Max

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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