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30 min Intervals Run

30 min Intervals Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Intervals Run. This outdoor intervals running class includes a 6 minutes warm-up, followed by 23 minutes of running intervals and a 1 minutes cool down. Becs will guide you every step of the way during this session. The class is designed to help you improve your running intervals. Lace up your shoes and get ready to run with Becs.

Subtitles: DE, EN

Featuring music by

Mariah Carey, ODESZA, Fatboy Slim, The Temper Trap

Playlist

  • Dopamine

    Electric Love

    BØRNS
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Playlist

  • Dopamine

    Electric Love

    BØRNS
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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