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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 27/7/23

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 30 min Tempo Run, a session designed to elevate your cardiovascular fitness. This outdoor speed training class will challenge your endurance and pace. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to improve their running speed and stamina. Get ready to run with Tobias and make the most of these 30 minutes.

Featuring music by

Lizzo, Megan Thee Stallion, R3HAB, Timmy Trumpet

Playlist

  • Torches X (Deluxe Edition)

    Helena Beat

    Foster The People
  • Out of Body

    Blind

    Dance With the Dead
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Far Away (Remix)

    Far Away (Dj Kone & Marc Palacios Radio Edit)

    Kimara Lovelace
  • You Know It's Time

    You Know It's Time

    Chapter & Verse
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion
  • Running

    Running

    Radion6
  • No Judgement (Kölsch Remix Edit)

    No Judgement (Kölsch Remix Edit)

    Franky Rizardo, Joe Goddard
  • Eurodancer

    The Melody

    Dj Mangoo

Playlist

  • Torches X (Deluxe Edition)

    Helena Beat

    Foster The People
  • Out of Body

    Blind

    Dance With the Dead
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Far Away (Remix)

    Far Away (Dj Kone & Marc Palacios Radio Edit)

    Kimara Lovelace
  • You Know It's Time

    You Know It's Time

    Chapter & Verse
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion
  • Running

    Running

    Radion6
  • No Judgement (Kölsch Remix Edit)

    No Judgement (Kölsch Remix Edit)

    Franky Rizardo, Joe Goddard
  • Eurodancer

    The Melody

    Dj Mangoo

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    20 min

  • cooldown

    Cool Down

    1 min

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