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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 27/6/24

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

Subtitles: EN

Featuring music by

Beyoncé, Alicia Keys, Rudimental, Emeli Sandé

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Does It Feel

    How Does It Feel

    London Grammar
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Ology

    Weight in Gold

    Gallant

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Does It Feel

    How Does It Feel

    London Grammar
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Ology

    Weight in Gold

    Gallant

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    3 min

  • walking

    Walking

    3 min

  • running

    Running

    3 min

  • walking

    Walking

    3 min

  • running

    Running

    4 min

  • walking

    Walking

    4 min

  • running

    Running

    5 min

  • cooldown

    Cool Down

    1 min

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30 min Walk + Run | Peloton Outdoor Classes

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