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45 min Power Walk

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45 min Power Walk

45 min Power Walk

Originally aired 25/4/24

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 45 min Power Walk, an outdoor power walking class. Get moving with an engaging 7 minutes warm-up, followed by 37 minutes of walking to a pop playlist curated by Kirsten. The class concludes with a 1 minutes cool down. This session is designed to keep you energized and active throughout its duration. Enjoy the outdoors and the music while staying fit.

Subtitles: EN

Featuring music by

Drake, Nicki Minaj, Ariana Grande, Beyoncé

Playlist

  • music

    Jerusalema (feat. Nomcebo Zikode)

    Master KG, Nomcebo Zikode
  • music

    Countdown (Homecoming Live)

    Beyoncé
  • music

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • music

    E.T.

    Katy Perry
  • music

    Unstoppable

    Sia
  • music

    Brave

    Sara Bareilles
  • music

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • music

    Never (Edited) (feat. Eve)

    Keyshia Cole, Eve
  • music

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • music

    Special (feat. SZA)

    Lizzo, SZA
  • music

    You're the One

    SWV
  • music

    No Woman, No Cry (Live At The Lyceum)

    Bob Marley & The Wailers

Playlist

  • music

    Jerusalema (feat. Nomcebo Zikode)

    Master KG, Nomcebo Zikode
  • music

    Countdown (Homecoming Live)

    Beyoncé
  • music

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • music

    E.T.

    Katy Perry
  • music

    Unstoppable

    Sia
  • music

    Brave

    Sara Bareilles
  • music

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • music

    Never (Edited) (feat. Eve)

    Keyshia Cole, Eve
  • music

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • music

    Special (feat. SZA)

    Lizzo, SZA
  • music

    You're the One

    SWV
  • music

    No Woman, No Cry (Live At The Lyceum)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    7 min

  • walking

    Walking

    37 min

  • cooldown

    Cool Down

    1 min

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