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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

Explicit

Subtitles: DE, EN

Featuring music by

Tiësto, Rudimental, Jax Jones, Hozier

Playlist

  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Never Give Up (ZHU Remix)

    Mathame

Playlist

  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Never Give Up (ZHU Remix)

    Mathame
  • music

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    2 min

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