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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. In this session, you will start with a 7 minutes warm-up to prepare your body. Following the warm-up, you will engage in 12 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the electronic music genre that accompanies this workout.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Sia, Whitney Houston

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • The Business (Remixes)

    The Business (SWACQ Remix)

    Tiësto

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

    Whitney Houston, David Solomon
  • The Business (Remixes)

    The Business (SWACQ Remix)

    Tiësto
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    12 min

  • cooldown

    Cool Down

    1 min

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