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30 min Walk + Run

30 min Walk + Run

Originally aired

Kirsten Ferguson

Outdoor

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Get the best of both worlds in this walk + run with Kirsten. After a 5.5 min walking warm up, walk and run for 23.5 mins before winding down with a 1 min cool down.

Subtitles: EN

Featuring music by

Nicki Minaj, Lil Wayne, Cardi B, Ciara

Playlist

  • Bongos: The Pack (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Megan Thee Stallion, Cardi B
  • My Type (The Remixes)

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira

Playlist

  • Bongos: The Pack (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Megan Thee Stallion, Cardi B
  • My Type (The Remixes)

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    24 min

  • cooldown

    Cool Down

    1 min

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