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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 19/3/25

Selena Samuela

Outdoor

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Get the best of both worlds in this walk + run with Selena. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.

Subtitles: EN

Featuring music by

Dua Lipa, Bruno Mars, Selena Gomez, Jason Derulo

Playlist

  • Harry's House

    Grapejuice

    Harry Styles
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Come & Get It

    Come & Get It

    Selena Gomez
  • Cola (Tutara Peak Remix)

    Cola

    CamelPhat, Elderbrook
  • I Caught Myself

    I Caught Myself

    Paramore
  • Rewind

    I Like The Sound Of That

    Rascal Flatts
  • Home

    Home

    Good Neighbours
  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • Stay

    Run Like A Rebel

    The Score
  • Broken Halos

    Broken Halos

    Chris Stapleton
  • Future Nostalgia (The Moonlight Edition)

    Cool

    Dua Lipa

Playlist

  • Harry's House

    Grapejuice

    Harry Styles
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • Come & Get It

    Come & Get It

    Selena Gomez
  • Cola (Tutara Peak Remix)

    Cola

    CamelPhat, Elderbrook
  • I Caught Myself

    I Caught Myself

    Paramore
  • Rewind

    I Like The Sound Of That

    Rascal Flatts
  • Home

    Home

    Good Neighbours
  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • Stay

    Run Like A Rebel

    The Score
  • Broken Halos

    Broken Halos

    Chris Stapleton
  • Future Nostalgia (The Moonlight Edition)

    Cool

    Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Walk + Run | Peloton Outdoor Classes

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