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90 min Rock Run

90 min Rock Run

Originally aired

Matt Wilpers

Outdoor

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Matt will be with you every step of the way as you take on this rock run. Begin with an 8 min warm up, followed by 81 mins of running and a 1 min cool down.

Subtitles: EN

Featuring music by

Ed Sheeran, Bruno Mars, Fall Out Boy, Foo Fighters

Playlist

  • Super Hits

    Your Love

    The Outfield
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • The Rolling Stones In Mono (Remastered 2016)

    Paint It, Black (Mono)

    The Rolling Stones

Playlist

  • Super Hits

    Your Love

    The Outfield
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • The Rolling Stones In Mono (Remastered 2016)

    Paint It, Black (Mono)

    The Rolling Stones
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    11 Movements

    81 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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