10 min AFO Warm Up: Alanis Morissette
Originally aired
Jess Sims
Running
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Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Alanis Morissette
Playlist
Hand in My Pocket
Alanis MorissetteYou Learn
Alanis MorissetteIronic
Alanis Morissette
Playlist
Hand in My Pocket
Alanis MorissetteYou Learn
Alanis MorissetteIronic
Alanis Morissette
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%