10 min Cher Warm Up Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!
Equipment
- Treadmill
Featuring music by
Cher
Playlist
Strong Enough
CherBelieve
CherThe Shoop Shoop Song (It's In His Kiss)
Cher
Playlist
Strong Enough
CherBelieve
CherThe Shoop Shoop Song (It's In His Kiss)
CherAll or Nothing
Cher
Class plan
Warm Up
9 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%