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10 min Cool Down Run

Originally aired 31/5/24

Marcel Maurer

Running

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Join Marcel Maurer for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on easing your body after a workout, targeting muscles like your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is structured to provide a smooth transition from high-intensity exercise to a relaxed state. Take this opportunity to wind down and support your muscle recovery with Marcel's guidance.

Equipment

Treadmill

Featuring music by

Justin Timberlake, Miley Cyrus, Barry Can't Swim, Roxy Dekker

Playlist

Kimbara
Barry Can't Swim
Sugardaddy
Roxy Dekker
Summer Love
Justin Timberlake
Party In The U.S.A.
Miley Cyrus

Playlist

Kimbara
Barry Can't Swim
Sugardaddy
Roxy Dekker
Summer Love
Justin Timberlake
Party In The U.S.A.
Miley Cyrus

Class plan

Cool Down
7 Movements
10 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%