10 min Cool Down Run
Originally aired
Marcel Maurer
Running
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Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Miley Cyrus, Barry Can't Swim, Roxy Dekker
Playlist
Kimbara
Barry Can't SwimSugardaddy
Roxy DekkerSummer Love
Justin Timberlake
Playlist
Kimbara
Barry Can't SwimSugardaddy
Roxy DekkerSummer Love
Justin TimberlakeParty In The U.S.A.
Miley Cyrus
Class plan
Cool Down
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%