10 min Cool Down Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on easing your body after a workout, targeting muscles like your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is structured to provide a smooth transition from high-intensity exercise to a relaxed state. Take this opportunity to wind down and support your muscle recovery with Marcel's guidance.
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Miley Cyrus, Barry Can't Swim, Roxy Dekker
Playlist
Kimbara
Barry Can't Swim
Sugardaddy
Roxy Dekker
Summer Love
Justin Timberlake
Playlist
Kimbara
Barry Can't SwimSugardaddy
Roxy DekkerSummer Love
Justin Timberlake
Party In The U.S.A.
Miley Cyrus
Class plan
Cool Down
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%