10 min Warm Up Run: HIIT
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, ROSALÍA, ROSALÍA, Chocolate Puma
Playlist
MALAMENTE (Cap.1: Augurio)
ROSALÍAI Wanna Be U (UK Radio Edit)
Chocolate PumaWhen A Fire Starts To Burn (Midland Remix)
Disclosure
Playlist
MALAMENTE (Cap.1: Augurio)
ROSALÍAI Wanna Be U (UK Radio Edit)
Chocolate PumaWhen A Fire Starts To Burn (Midland Remix)
Disclosure
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%