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10 min Warm Up Run: HIIT

10 min Warm Up Run: HIIT

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, ROSALÍA, ROSALÍA, Chocolate Puma

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • Settle (Special Edition)

    When A Fire Starts To Burn (Midland Remix)

    Disclosure

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • Settle (Special Edition)

    When A Fire Starts To Burn (Midland Remix)

    Disclosure

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%