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10 min Warm Up Run

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10 min Warm Up Run

10 min Warm Up Run

Originally aired 21/5/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Migos, WizKid, Tyla

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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10 min Warm Up Run | Peloton Running Classes

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