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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 16/1/24

Alex Toussaint

Running

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Join Alex Toussaint for the 15 min Beginner Run, perfect for those new to running. This beginner running class will cover the basics, including speed, incline, and proper running form. Set to an energizing R&B playlist, you'll get familiar with the Peloton Tread's features and gain confidence for future workouts. Alex Toussaint will guide you through each step, ensuring you feel comfortable and prepared. This class focuses on muscles such as hamstrings, quads, and glutes, making it a comprehensive introduction to running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Mary J. Blige, Lana Del Rey, Cedric Gervais

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • The Renaissance

    Gettin Up (Album Version)

    Q-Tip

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • The Renaissance

    Gettin Up (Album Version)

    Q-Tip

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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