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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 21/8/24

Alex Toussaint

Running

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Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Steve Aoki, Daft Punk

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • Discovery

    One More Time

    Daft Punk

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • Pushing On (Tchami Remix)

    Pushing On (Tchami Remix)

    Jimi Jules, Oliver $
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • Discovery

    One More Time

    Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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15 min Beginner Run | Peloton Running Classes

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