Beginner
15 min Beginner Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Oasis, 311, Deee-Lite
Playlist
Fly Away
Lenny KravitzGroove Is in the Heart
Deee-LiteDown With Disease
Phish
Playlist
Fly Away
Lenny KravitzGroove Is in the Heart
Deee-LiteDown With Disease
PhishDown
311
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%