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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 27/6/24

Andy Speer

Running

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Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Oasis, 311, Deee-Lite

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Hoist

    Down With Disease

    Phish
  • The Essential 311

    Down

    311
  • (What's The Story) Morning Glory?

    Wonderwall

    Oasis

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Hoist

    Down With Disease

    Phish
  • The Essential 311

    Down

    311
  • (What's The Story) Morning Glory?

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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15 min Beginner Run | Peloton Running Classes

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