Beginner
15 min Beginner Run
Originally aired
Jess Sims
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ludacris, Miguel, Jax Jones, MNEK
Playlist
Try Me
Jorja SmithDon't Cha
MosimannWhere Did You Go? (Lekota Remix)
Jax Jones, MNEK, Lekota
Playlist
Try Me
Jorja SmithDon't Cha
MosimannWhere Did You Go? (Lekota Remix)
Jax Jones, MNEK, LekotaJumpin', Jumpin'
Destiny's Child
Class plan
Warm Up
3 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%