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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 27/5/24

Logan Aldridge

Running

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Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Miley Cyrus, Clean Bandit, Andy Grammer

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • Breakout

    Girls Just Wanna Have Fun (Album Version)

    Miley Cyrus
  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Magazines Or Novels

    Pushing

    Andy Grammer
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Ghost Stories

    Magic

    Coldplay

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • Breakout

    Girls Just Wanna Have Fun (Album Version)

    Miley Cyrus
  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Magazines Or Novels

    Pushing

    Andy Grammer
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • Ghost Stories

    Magic

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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15 min Beginner Run | Peloton Running Classes

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