
15 min Hip Hop Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 15 min Hip Hop Run, where you'll run to the beat of a high-energy hip hop playlist. This music running class features hip-hop/rap music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and pace set by the music as you run. Lace up your shoes and get ready for a great session with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Kendrick Lamar, Rick Ross, T-Pain
Playlist
family ties
Baby Keem, Kendrick Lamar5 Am in Toronto
DrakeThe Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-Pain
Playlist
family ties
Baby Keem, Kendrick Lamar5 Am in Toronto
DrakeThe Boss (Album Version (Explicit)) (feat. T-Pain)
Rick Ross, T-PainN95
Kendrick Lamar
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%