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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 15 min Hip Hop Run, where you'll run to the beat of a high-energy hip hop playlist. This music running class features hip-hop/rap music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and pace set by the music as you run. Lace up your shoes and get ready for a great session with Alex.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Kendrick Lamar, Rick Ross, T-Pain

Playlist

  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • Care Package

    5 Am in Toronto

    Drake
  • Trilla

    The Boss (Album Version (Explicit)) (feat. T-Pain)

    Rick Ross, T-Pain

Playlist

  • The Melodic Blue (Deluxe)

    family ties

    Baby Keem, Kendrick Lamar
  • Care Package

    5 Am in Toronto

    Drake
  • Trilla

    The Boss (Album Version (Explicit)) (feat. T-Pain)

    Rick Ross, T-Pain
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%