20 min 2000s Rock Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min 2000s Rock Run, a music running class that will energize your workout. This 20 minutes session features an epic 2000s Rock playlist with alternative music. The class focuses on working your hamstrings, quads, and calves, giving you a comprehensive lower body workout. Enjoy the rhythm and intensity as you run to the beats of your favorite rock tracks. Lace up your shoes and get ready to run with Susie Chan!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Muse, The White Stripes, Kings Of Leon
Playlist
Starlight
MuseShoot the Runner
KasabianMolly's Chambers
Kings Of Leon
Playlist
Starlight
MuseShoot the Runner
KasabianMolly's Chambers
Kings Of LeonFell In Love With a Girl
The White Stripes
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%