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20 min 2000s Run

20 min 2000s Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, The Killers, Kings of Leon, The White Stripes

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • I Bet You Look Good On The Dancefloor

    I Bet You Look Good On The Dancefloor

    Arctic Monkeys
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • I Bet You Look Good On The Dancefloor

    I Bet You Look Good On The Dancefloor

    Arctic Monkeys
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Parachutes

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%