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20 min 2010s Run

20 min 2010s Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 20 min 2010s Run, a music running class designed to keep you moving to the beat of a high-energy 2010s pop playlist. This 20 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm as you run, guided by Jon's expertise. The pop music genre will keep you motivated throughout the class. Lace up and get ready to run to the beat!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Katy Perry, Pharrell Williams, Kid Cudi

Playlist

  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • music

    Club Can't Handle Me (feat. David Guetta)

    David Guetta, Flo Rida
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams

Playlist

  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • music

    Club Can't Handle Me (feat. David Guetta)

    David Guetta, Flo Rida
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    Happiness

    Alexis Jordan

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%