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20 min 90s Rock Run

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20 min 90s Rock Run

20 min 90s Rock Run

Originally aired 27/4/22

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min 90s Rock Run and immerse yourself in an epic 90s rock playlist. This music running class will take you through a dynamic workout that targets your hamstrings, quads, and calves. With a duration of 20 minutes, you'll be able to give it your all as you push through each segment. The rock genre music will keep you motivated throughout the class. Lace up your shoes and get ready to run with Tobias Heinze.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Green Day, Nirvana, Stone Temple Pilots

Playlist

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • Live Through This

    I Think That I Would Die

    Hole
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Garage, Inc.

    Whiskey In The Jar

    Metallica

Playlist

  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • Live Through This

    I Think That I Would Die

    Hole
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Garage, Inc.

    Whiskey In The Jar

    Metallica

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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20 min 90s Rock Run | Peloton Running Classes

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