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20 min 90s Run

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20 min 90s Run

20 min 90s Run

Originally aired 13/5/24

Jermaine Johnson

Running

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Join Jermaine Johnson for a 20 min 90s Run, where you will run to the beat of a high-energy 90s playlist. This music running class features hip-hop/rap music to keep you motivated throughout your workout. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. Jermaine will guide you through an engaging session designed to keep you moving. Lace up your running shoes and get ready for a great time with 20 min 90s Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pearl Jam, Semisonic, The Pharcyde, Slick Rick

Playlist

  • Starting From Zero

    Top Of The Hill

    Groove B Chill
  • Dah Shinin'

    Let's Git It On

    Smif-n-Wessun
  • Behind Bars

    Behind Bars

    Slick Rick
  • Ten Redux

    Even Flow (Brendan O'Brien Mix)

    Pearl Jam
  • Great Divide

    If I Run

    Semisonic
  • Cydeways: The Best Of The Pharcyde

    Passin' Me By

    The Pharcyde

Playlist

  • Starting From Zero

    Top Of The Hill

    Groove B Chill
  • Dah Shinin'

    Let's Git It On

    Smif-n-Wessun
  • Behind Bars

    Behind Bars

    Slick Rick
  • Ten Redux

    Even Flow (Brendan O'Brien Mix)

    Pearl Jam
  • Great Divide

    If I Run

    Semisonic
  • Cydeways: The Best Of The Pharcyde

    Passin' Me By

    The Pharcyde

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min 90s Run | Peloton Running Classes

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