20 min 90s Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for a 20 min 90s Run, where you will run to the beat of a high-energy 90s playlist. This music running class features hip-hop/rap music to keep you motivated throughout your workout. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. Jermaine will guide you through an engaging session designed to keep you moving. Lace up your running shoes and get ready for a great time with 20 min 90s Run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pearl Jam, Semisonic, The Pharcyde, Slick Rick
Playlist
Top Of The Hill
Groove B ChillLet's Git It On
Smif-n-WessunBehind Bars
Slick Rick
Playlist
Top Of The Hill
Groove B ChillLet's Git It On
Smif-n-WessunBehind Bars
Slick RickEven Flow (Brendan O'Brien Mix)
Pearl Jam
Class plan
Warm Up
1 Movement
Running
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%