Beginner
20 min Advanced Beginner Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. You will work on your hamstrings, quads, and calves throughout the session. The class is perfect for those ready to level up their running game. Get ready for an engaging and skill-building run with Alex.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Rick Ross, Missy Elliott, Pharrell Williams
Playlist
Where Ya At (feat. Drake)
Future, DrakeWe Run This
Missy Elliott
Ima Boss (feat. Rick Ross)
Meek Mill, Rick Ross
Playlist
Where Ya At (feat. Drake)
Future, DrakeWe Run This
Missy ElliottIma Boss (feat. Rick Ross)
Meek Mill, Rick Ross
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan
Warm Up
2 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%