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Beginner

20 min Advanced Beginner Run

Originally aired 10/6/24

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those who are ready to take their running to the next level. The class focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the motivation of electronic music as you progress through each segment. This class is ideal for beginners looking to advance their running abilities.

Subtitles: EN

Equipment

Treadmill

Featuring music by

David Guetta, Sia, J Balvin, Major Lazer

Playlist

Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J Balvin
San Frandisco
Dom Dolla
Makeba (Ian Asher Remix)
Jain, Ian Asher
Titanium (feat. Sia)
David Guetta, Sia
Warrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
DOWN
Dipha Barus, CADE
Gone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ign

Playlist

Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)
El Alfa, Major Lazer, J Balvin
San Frandisco
Dom Dolla
Makeba (Ian Asher Remix)
Jain, Ian Asher
Titanium (feat. Sia)
David Guetta, Sia
Warrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
DOWN
Dipha Barus, CADE
Gone (Extended Mix) (feat. Ty Dolla $ign)
Afrojack, Ty Dolla $ign

Class plan

Warm Up
3 Movements
4 min
Running
17 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

18%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

22%